Emotion Journal is a writing journal designed to help you track, explore, and journal your emotional experience one event at a time.
Inside Emotion Journal you will find 2 pages dedicated to each life event. The first page is formatted with fields to help guide you in naming the event, location, date, people, and special details. There is also an emotion circle graph featuring 8 primary emotions designed to help you identify and rate the intensity of emotions associated with the event. The second page is dedicated to exploring and journaling your thoughts.
Emotion Journal also includes a word list of 177 primary and secondary emotions. A 2 page guide prompts you with ideas for using each section of the journal. There are 190 pages for journaling 89 life events.
Available now on
Expand your self-awareness as you reflect on specific events through the lens of your feelings and emotions.
USE EMOTION JOURNAL FOR
Focusing on events
Capturing and rebuilding memories
Observing emotional patterns
Transforming your life
Character development for writing, directing, or performing
Labeling your feelings
Relationships (family, friends, romantic)
Building emotional intelligence
Emotion Journal is a simple way for you to journal about your life, one event at a time. By focusing on your feelings, Emotion Journal lets you easily track emotion patterns and grow your emotional intelligence.